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	<title>Low Plastic &#187; Food</title>
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	<link>http://lowplastic.com</link>
	<description>Use less plastic.</description>
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		<title>&#8220;The Story of Bottled Water&#8221;</title>
		<link>http://lowplastic.com/2010/04/13/the-story-of-bottled-water/</link>
		<comments>http://lowplastic.com/2010/04/13/the-story-of-bottled-water/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:31:15 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Packaging]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://lowplastic.com/?p=250</guid>
		<description><![CDATA[A great video; a follow up to The Story of Stuff. The video is more than eight minutes long, so I suspect it&#8217;s use is best for those who are already convinced to make a case, rather than sugesting your indifferent friends to watch it.
The matching site also has other resources, including an annotated script.



Bookmark [...]]]></description>
			<content:encoded><![CDATA[<p>A great video; a follow up to <em>The Story of Stuff</em>. The video is more than eight minutes long, so I suspect it&#8217;s use is best for those who are already convinced to make a case, rather than sugesting your indifferent friends to watch it.</p>
<p>The matching site also has other <a href="http://storyofstuff.org/bottledwater/downloads/">resources</a>, including an annotated script.</p>
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		<title>Making bread</title>
		<link>http://lowplastic.com/2010/02/15/making-bread/</link>
		<comments>http://lowplastic.com/2010/02/15/making-bread/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:55:47 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://lowplastic.com/?p=239</guid>
		<description><![CDATA[The District of Columbia and surrounding area is digging out from a pair of blizzards the likes of which have not seen around here in living memory.
Bread was one of the first commodities to disappear &#8212; this is a well-known phenomenon, even for modest snows &#8212; and the snowfall prevented trucks from restocking. We, however, [...]]]></description>
			<content:encoded><![CDATA[<p>The District of Columbia and surrounding area is digging out from a pair of blizzards the likes of which have not seen around here in living memory.</p>
<p>Bread was one of the first commodities to disappear &#8212; this is a well-known phenomenon, even for modest snows &#8212; and the snowfall prevented trucks from restocking. We, however, did not do without.  (Indeed, I think we may have had too much, but that&#8217;s a problem for another blog.)</p>
<p>In short, I had a nice hand-me-down bread maker and made five two-pound loaves over the course of the blizzards. My recipe uses bread flour, water, powdered milk, wheat gluten, white sugar, salt, oil and yeast. </p>
<p>Water comes from the tap. The flour, milk, sugar and salt come from paper or cardboard packaging. The wheat gluten comes packaged in plastic film within a cardboard box; I suppose I could do without it. The yeast &#8212; a bulk package, normally for commercial bakers; I&#8217;ve had it for ages in the fridge, transfered to a glass jar &#8212; came in a mylar-foil brick, like mass-market coffee. Oil comes in a plastic bottle, though I&#8217;m looking to start with canned oil after I&#8217;m done. </p>
<p>Really not too much plastic per loaf. Sorry I can&#8217;t say the same about calories!</p>
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		<title>Produce without plastic</title>
		<link>http://lowplastic.com/2009/11/17/produce-without-plastic/</link>
		<comments>http://lowplastic.com/2009/11/17/produce-without-plastic/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:41:52 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[District of Columbia]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[In-person shopping]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lowplastic.com/?p=213</guid>
		<description><![CDATA[The forthcoming District of Columbia plastic and paper bag restriction specifically excludes bags for fruit and vegetable &#8212; perhaps out of concern that D.C. residents need no discouragement to eat their greens.
But in France we saw an alternative &#8212; paper. Strong attractive paper bags &#8212; squared off, with a picture of a cheery market scene [...]]]></description>
			<content:encoded><![CDATA[<p>The forthcoming District of Columbia plastic and paper bag restriction specifically excludes bags for fruit and vegetable &#8212; perhaps out of concern that D.C. residents need no discouragement to eat their greens.</p>
<p>But in France we saw an alternative &#8212; paper. Strong attractive paper bags &#8212; squared off, with a picture of a <a href="http://bocca-sacs.com/image/109.jpg">cheery market scene</a> and big enough to hold a pound or two of apples or grapes &#8212; were the rule. I suspect they&#8217;re made of virgin pulp; kraft paper usually is</p>
<p><a href="http://bocca-sacs.com">Bocca Sacs</a> are the maker of the one I kept, if you&#8217;re an interested greengrocer. </p>
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		<title>Shredded cabbage hack</title>
		<link>http://lowplastic.com/2009/02/05/shredded-cabbage-hack/</link>
		<comments>http://lowplastic.com/2009/02/05/shredded-cabbage-hack/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 03:32:17 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://lowplastic.com/?p=146</guid>
		<description><![CDATA[I love cabbage: tasty, low-calorie, available year-round, inexpensive and (for the purpose of this blog) available without plastic. I can even get it grown locally.
I especially love cabbage finely shredded for slaw, a quick stir-fry or to enliven a thin soup. Of course, I avoid the bagged kind for the plastic; it is also too [...]]]></description>
			<content:encoded><![CDATA[<p>I love cabbage: tasty, low-calorie, available year-round, inexpensive and (for the purpose of this blog) available without plastic. I can even get it grown locally.</p>
<p>I especially love cabbage finely shredded for slaw, a quick stir-fry or to enliven a thin soup. Of course, I avoid the bagged kind for the plastic; it is also too expensive. But I prefer to shred more than a single serving of cabbage to save time and effort.</p>
<p>Formerly, I would cover the bowl with plastic wrap, but I decided on an alternative: the outer leaves. Washed, layered and pressed against the shreds. Obvious really, and it works well.</p>
<p><a href="http://lowplastic.com/wp-content/uploads/2009/02/100_2964.jpg"><img class="size-thumbnail wp-image-148" title="shredded cabbage revealed!" src="http://lowplastic.com/wp-content/uploads/2009/02/100_2964-150x150.jpg" alt="shredded cabbage revealed!" width="150" height="150" /></a></p>
<p><a href="http://lowplastic.com/wp-content/uploads/2009/02/100_2963.jpg"><img class="alignleft size-thumbnail wp-image-147" title="shredded cabbage, covered, in a bowl" src="http://lowplastic.com/wp-content/uploads/2009/02/100_2963-150x150.jpg" alt="shredded cabbage, covered, in a bowl" width="150" height="150" /></a></p>
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		<title>Easy steps to help your friends use less plastic</title>
		<link>http://lowplastic.com/2009/01/19/easy-steps-to-help-your-friends-use-less-plastic/</link>
		<comments>http://lowplastic.com/2009/01/19/easy-steps-to-help-your-friends-use-less-plastic/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:54:13 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Household]]></category>
		<category><![CDATA[In-person shopping]]></category>

		<guid isPermaLink="false">http://lowplastic.com/?p=138</guid>
		<description><![CDATA[I&#8217;m here in Washington, D.C. and quite close to the action of tomorrow&#8217;s inauguration of Barack Obama as the forty-fourth President of the United States. I can only imagine how much plastic will be used in the collective festivities. But that&#8217;s not why I&#8217;m writing.
With the new Administration comes a measure of optimism, if not [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m here in Washington, D.C. and quite close to the action of tomorrow&#8217;s inauguration of Barack Obama as the forty-fourth President of the United States. I can only imagine how much plastic will be used in the collective festivities. But that&#8217;s not why I&#8217;m writing.</p>
<p>With the new Administration comes a measure of optimism, if not certainty. And with optimism, resolve. While plastic-free bloggers can strip their use down to nil, real reduction will come only if we can convince producers to use less plastic and consumers to rely on it less. I&#8217;ve wondered if some actions &#8212; particularly around plastic-free alternatives to shampoo and deodorant &#8212; is more discouraging than inspiring. More about that later.</p>
<p>Unlike the maxim on saving &#8212; take care of the pennies and the pounds take care of themselves &#8212; I think plastic-reduction has address big uses first. So this is how I would start.</p>
<ul>
<li>give up plastic-bottled drinks. replace them with canned drinks, if at all.</li>
<li>give up plastic-bottled cleaning supplies. replace them with pasteboard-boxed powders.</li>
<li>don&#8217;t waste products that come packaged in plastic. recommended amounts &#8211;detergent, toothpaste &#8212; are often excessive.</li>
<li>clean plastic goods to extend their life. that includes polyester fabrics.</li>
<li>give up microwaving in plastic storage containers.</li>
<li>if you eat at inexpensive restaurants, choose those that serve food with durable service pieces or sandwiches wrapped in paper.</li>
<li>decline plastic bags, even if you don&#8217;t have your own bag, if you can carry what you bought.</li>
<li>request that vendors not ship with plastic packaging. sometimes they comply.</li>
<li>save money by not buying plastic kitsch for home decor, holidays and celebrations.</li>
</ul>
<p>If you can make those changes, you&#8217;ll really drop your plastic use. Then, if you like, you can move to advanced studies.</p>
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		<title>I love the smell of guava paste in the winter</title>
		<link>http://lowplastic.com/2009/01/05/i-love-the-smell-of-guava-paste-in-the-winter/</link>
		<comments>http://lowplastic.com/2009/01/05/i-love-the-smell-of-guava-paste-in-the-winter/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 01:34:54 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[I&#8217;m officially tired of hearty, earthy rustic food; that is, winter food. But many of the alternatives are either artificially flavored and sweetened, are imported under refrigeration for long distances or both. And that&#8217;s before we get to the plastic. (So much for the frozen berries that lighten many a table this time of year.)
Which [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m officially tired of hearty, earthy rustic food; that is, winter food. But many of the alternatives are either artificially flavored and sweetened, are imported under refrigeration for long distances or both. And that&#8217;s before we get to the plastic. (So much for the frozen berries that lighten many a table this time of year.)</p>
<p>Which is why I love the sweet, chewy goodness of guava paste. It&#8217;s ticker than cranberry sauce, and has one of the &#8220;tropical&#8221; flavors you find in Hawaiian Punch. It&#8217;s not health food, but it is sugar-sweetened. It is imported &#8212; the Goya brand I like comes from the Dominican Republic &#8212; but it is canned, so shelf-stable. And California is farther from me than the Dominican Republic. And because it&#8217;s canned, it doesn&#8217;t have any more plastic than what might line the can. (Which is a problem, but not one I can solve right now.)   Served with a mild white cheese and bread or crackers, it makes one of those filling deserts &#8212; like rice pudding &#8212; that can fill out an otherwise skimpy dinner. Like a rustic winter soup.</p>
<p>Or for that matter, I like cranberry sauce. There&#8217;s no law that says it only needs to be eaten at Thanksgiving.</p>
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		<title>Stocking stuffer: chocolate</title>
		<link>http://lowplastic.com/2008/12/23/stocking-stuffer-chocolate/</link>
		<comments>http://lowplastic.com/2008/12/23/stocking-stuffer-chocolate/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:30:41 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gifts]]></category>

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		<description><![CDATA[There&#8217;s something about a big bar of chocolate. Dark, milk, with nuts or fruit or without. Cheap standbys or rare specialties. (Cadbury&#8217;s, made in the United States under license by Hershey, is a good middle-of-the-road choice.) And very often there&#8217;s nothing between you and it than foil and paper. Can&#8217;t say that about most candy [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s something about a big bar of chocolate. Dark, milk, with nuts or fruit or without. Cheap standbys or rare specialties. (Cadbury&#8217;s, made in the United States under license by Hershey, is a good middle-of-the-road choice.) And very often there&#8217;s nothing between you and it than foil and paper. Can&#8217;t say that about most candy canes or truffles.</p>
<p>Really? Need I say more?</p>
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		<title>Plastic-free tea: accomplished</title>
		<link>http://lowplastic.com/2008/12/22/plastic-free-tea-accomplished/</link>
		<comments>http://lowplastic.com/2008/12/22/plastic-free-tea-accomplished/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 13:30:05 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[In-person shopping]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://lowplastic.com/?p=85</guid>
		<description><![CDATA[[Later. Head thwack!  I forgot to add the pictures!]
Hubby and I were out in the &#8216;burbs last weekend, near one of my favorite Metro-accessible Persian groceries &#8212; Yekta; 1488 Rockville Pike, Rockville, MD 20852 near Twinbrook station &#8212; for canned goods, perhaps some sweet-treat and (fingers crossed) tea not packed with any plastic. And [...]]]></description>
			<content:encoded><![CDATA[<p>[<strong>Later</strong>. Head thwack!  I forgot to add the pictures!]</p>
<p>Hubby and I were out in the &#8216;burbs last weekend, near one of my favorite Metro-accessible Persian groceries &#8212; Yekta; 1488 Rockville Pike, Rockville, MD 20852 near Twinbrook station &#8212; for canned goods, perhaps some sweet-treat and (fingers crossed) tea not packed with any plastic. And with a tiny caveat, I found it. </p>
<p><img src="http://lowplastic.com/wp-content/uploads/2008/12/100_2953-150x150.jpg" alt="the tea package, unopened" title="the tea package, unopened" width="150" height="150" class="alignleft size-thumbnail wp-image-106" /></p>
<p><img src="http://lowplastic.com/wp-content/uploads/2008/12/100_2954-150x150.jpg" alt="end of package, with label" title="end of package, with label" width="150" height="150" class="alignright size-thumbnail wp-image-107" /></p>
<p>For $6, I got this 500g packet of Barooti Gulabi Tea. Gulabi being a trademark of G. A. Randerian Limited, of Kolkata (Calcutta), India. You can get it online, too: <a href="http://kalamala.com/gulabi-barooti-p-128.html">an example</a>. What gave me hope was the outer milky-colored wrapper; that&#8217;s not plastic, but <a href="http://en.wikipedia.org/wiki/Glassine">glassine</a>, a kind of oil-resistant paper once commonly used for tasks given to plastic film today. (More about glassine later.)</p>
<p><img src="http://lowplastic.com/wp-content/uploads/2008/12/100_2955-150x150.jpg" alt="tearing into the tea" title="tearing into the tea" width="150" height="150" class="alignleft size-thumbnail wp-image-109" /></p>
<p><img src="http://lowplastic.com/wp-content/uploads/2008/12/100_2956-300x226.jpg" alt="the tea, ready to brew" title="the tea, ready to brew" width="300" height="226" class="alignright size-medium wp-image-110" /></p>
<p>The only plastic I found on the outside was the shiny seal &#8212; my caveat &#8212; pictured in the <del datetime="2008-12-23T02:51:07+00:00">first</del> second photo: a piece of mylar so small I didn&#8217;t bother to weigh it. Past the glassine was a label glued in place &#8212; I confess to a bit of Christmas gift unwrapping-like excitement &#8212; to the pinkish (probably recycled) paper layer, under which was a square of cardboard to help the loaf of tea keep its shape. Past that was a wrapper of foil-coated paper. There <em>could</em> be plastic sandwiched in there, but I&#8217;m doubtful: it&#8217;s awfully thin, and apart from that shiny seal and a UPC label, I doubt the packaging has changed much in decades. But for the record, the inner foil-coated layer weighed 3g. </p>
<p>Now, for the tasting. Not too tannic, a little malty. Not green tasting. I bet most people brought up on Lipton&#8217;s would accept it and think it better than usual. A dark liquor. Ices well.  I bet it would be good spiced, too. A winner. </p>
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		<title>Plastic-free sugar</title>
		<link>http://lowplastic.com/2008/12/15/plastic-free-sugar/</link>
		<comments>http://lowplastic.com/2008/12/15/plastic-free-sugar/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 13:30:54 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[In-person shopping]]></category>

		<guid isPermaLink="false">http://lowplastic.com/?p=77</guid>
		<description><![CDATA[I understand the appeal of organic sugar: sugarcane and sugar beets take chemical fertilizers and pesticides and that&#8217;s both harmful and unsustainable.
But I don&#8217;t understand the moral superiority of the same organic sugar once it&#8217;s been packed in plastic and shipped halfway around the globe. And no, sometimes I don&#8217;t want to taste the natural [...]]]></description>
			<content:encoded><![CDATA[<p>I understand the appeal of organic sugar: sugarcane and sugar beets take chemical fertilizers and pesticides and that&#8217;s both harmful and unsustainable.</p>
<p>But I don&#8217;t understand the moral superiority of the same organic sugar once it&#8217;s been packed in plastic and shipped halfway around the globe. And no, sometimes I don&#8217;t want to taste the natural rawness of it, thank you. (That&#8217;s what my glass bottle of molasses is for.) </p>
<p>The United States produces a lot of sugar, and since I don&#8217;t use much, I&#8217;ll be happy with the twice-yearly two pound paper sack.</p>
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		<title>Low plastic at Thanksgiving</title>
		<link>http://lowplastic.com/2008/11/29/low-plastic-at-thanksgiving/</link>
		<comments>http://lowplastic.com/2008/11/29/low-plastic-at-thanksgiving/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 15:36:15 +0000</pubDate>
		<dc:creator>Scott Wells</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Thanksgiving]]></category>

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		<description><![CDATA[Well, Hubby and I enjoyed our third vegetarian Thanksgiving feast; I blogged about the cooking at my main blog here, here, here and here, as much for notes for next year as anything. (We&#8217;re not vegetarians, but it&#8217;s hard to be thankful with a dead turkey in the fridge.) Alas, I waited too long to [...]]]></description>
			<content:encoded><![CDATA[<p>Well, Hubby and I enjoyed our third vegetarian Thanksgiving feast; I blogged about the cooking at my main blog <a href="http://boyinthebands.com/archives/live-blogging-thanksgiving-dinner-part/">here</a>, <a href="http://boyinthebands.com/archives/live-blogging-thanksgiving-dinner-part-1/">here</a>, <a href="http://boyinthebands.com/archives/live-blogging-thanksgiving-dinner-part-2/">here</a> and <a href="http://boyinthebands.com/archives/not-so-live-blogging-thanksgiving-dinner/">here</a>, as much for notes for next year as anything. (We&#8217;re not vegetarians, but it&#8217;s hard to be thankful with a dead turkey in the fridge.) Alas, I waited too long to shop and bought packaged mushrooms, which are easy enough to find loose. Fortunately, most everything else vegetable &#8212; since we&#8217;re talking about winter vegetables &#8212; came loose.</p>
<p>But I have made one move for plasticlessness: butter. (Yes, I&#8217;m sure you&#8217;re thinking what a sacrifice.) I had been getting light margarine. But out goes the tubs of flavorless or odd-flavored palm or hydrogenated oil. Butter has more calories; I&#8217;ll use less. Butter comes from methane-depleting cattle? True, but I&#8217;ve whittled my greenhouse gasses so much. Leave me my paper-wrapped butter.</p>
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